Times are tough. We are engaged in two wars and dealing with one of the worst economic slumps in our history. Dont let those worries take over your life and change your fitness routine.Start thinking of your workouts as your island away from the worlds problems. The Mayo Clinic has come up with 10 ways to create your fitness island and stay there. Some of their hopeful survival tips?Start slowly. If you bust out ofthe gates too fast best replica watches at the beginning of this journey you are settingyourself up for disaster. Theres plenty of time to get fit; do itincrementally. Be flexible. Dont be scared to take a day off if aworkout isnt in the cards that day. If you force yourself to the gymon days when theres too much going on or you are spent youll start tosee working out as a task and not as me time.
And, for goodness sake,Have Fun. This isnt your job. Youre doing this to clear your headand muscles OF your job.Find something you enjoy doing, that taxesyour body, and puts your coconut in the right place. Few of us really make the time to get into the shape wed like. A major problem is too many of us see this process as a chore. Not Replica Rolex watches many activities find traction in your life when undertaken with guilt as their platform. Your fitness program should be more Zen than Zombie. Dont let Ben Bernanke and the gang into your temple.--Alex CrevarGot any advice? Let us know how you stay motivated with a comment below.
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